I am here to help whether you wish to: kick start a healthier you, want to see if a change of diet can help with feelings of bloatedness, food cravings, lethargy and insomnia, need inspiration in the kitchen or a tour of your local market. I work with individuals and families to help determine the changes needed for you to thrive. I believe there is no “one way”, and together we can find the right path for you, offering one on one support and follow up.
I offer the below services customized for individuals, groups or families. I travel throughout the Bay area and can also provide consultations over telephone or Skype for long distance clients. Contact me to discuss your options.
- Kitchen Clear-Out- We will take a look at the foods you use each day and typically buy each week. I will go over which ones you should avoid and provide suggestions for alternatives. ( Allow 2 hours)
- Shopping Tour – Together we will tour your local market, or farmers market, learn how to read labels and how to choose the foods that will best support your health. I can show you alternatives to common processed foods, and how to optimize your shop on a budget. (Allow 2 hours)
- Cooking Lessons – The easiest way to stick to a healthy diet is in the cooking. From how to prepare nutritious broths and soups, to simple dips and snacks, I can also provide custom menu planning and helpful recipe handouts.
- Diet and lifestyle Evaluation - I will help you determine changes needed. Providing education on issues of concern to you with individualized handouts and relevant menu plans/recipes to keep. You will have ongoing support to reach your goals. (Allow 1.5 hours)
- Pre and Post-Natal Services – For more information click here
I offer the above services at $60 per hour, or if you prefer choose one of my packages below.
Diet & Lifestyle Evaluation- $100
- Initial consultation (1 hour) Includes diet and lifestyle evaluation
- 2 follow up appointments (1/2 hour each)
- Ongoing email contact
- Individualized menu plans and relevant handouts.
Kitchen Clear-Out & Shopping Tour- $150
- These services go together nicely and if booked together can be taken on separate days or on the same day, it’s up to you.
Cooking Lesson Party- $20 to $40 per person
- Get a group together and have fun learning with your friends or family.
- Choose a variety of meal options (food is not included in price)
Please contact me to discuss my services further.